Expertis in yoga
"Expertise in yoga is not measured by how deep you go into a pose, but by how deeply the practice goes into you."
True mastery in yoga goes far beyond physical flexibility or strength — it is reflected in awareness, discipline, and transformation. As you deepen your expertise, yoga becomes not just a practice on the mat, but a way of being: it reshapes how you breathe, how you think, how you respond to life.
At Biomech Yoga, we believe that real expertise lies in the union of body, breath, and awareness — practiced with patience, guided with precision, and lived with presence.
start your yoga training
our classes
Book now
Jia Yue Tan
Senior Yoga
about Jia Yue Tan
Jia Yue Tan is a passionate and experienced instructor specializing in yoga, fitness training, and handstand techniques. With years of dedicated practice and teaching, she brings a unique blend of strength, flexibility, and mindful movement into every class she leads.
Her approach combines the discipline of traditional yoga with modern fitness principles, helping students build a strong physical foundation while deepening their body awareness. Known for her clarity in instruction and motivational energy, Jia Yue has guided students of all levels — from absolute beginners to advanced practitioners — toward achieving their personal goals on and off the mat.
Whether you're working on mastering your first handstand or improving your posture and mobility, Jia Yue provides the technical guidance, patience, and encouragement you need to grow with confidence.
Handstand is refreasher
Discover the strength, balance, and focus within you through our Handstand class, designed for all levels — whether you're a curious beginner or an advanced practitioner.
In this session, you'll learn:
Proper alignment and technique to safely invert
Wrist, shoulder, and core conditioning drills
Wall-supported handstand variations
Progressions toward free-standing balance
Led by experienced instructor Jia Yue Tan, this class emphasizes safety, body awareness, and overcoming fear — turning handstands into a playful and empowering journey.
No prior inversion experience required.
Just bring an open mind, a strong spirit, and the willingness to go upside down.